Meal Ideas

As I go along in my journey I will update this page with my meal ideas and perhaps some recipes.  I know that eating healthy is a big part of getting thin and staying there!!!  Please note that your dietary needs may be different than mine.  I have discussed my calorie intake and protein amounts with my trainer for confirmation that the numbers calculated by Spark People are safe/healthy.  I would recommend doing the same and also making sure you take a multi-vitamin daily to ensure your body is getting everything it needs!


  • One egg scrambled with 1/3 cup egg whites  (120 calories; 5 grams fat; 16 grams protein)
  • Packet of oatmeal
  • Protein shake


  • Can of tuna fish, cottage cheese, fruit
  • Sandwich thin with lunchmeat and mustard
  • Chicken salad (homemade)
  • Chili


  • Boneless skinless chicken breast with vegetable
  • Fish (not breaded!) with vegetable


  • One serving cottage cheese, low-fat
  • Fresh vegetables
  • Yogurt
  • Fiber bar
  • Greek yogurt with honey or fruit mixed in

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