Cranberry Muffins

12 04 2012

I decided it was time to make some muffins.  I have previously altered a not-so-healthy recipe to be more healthy with a blueberry muffin.  They were good but a little dry so I didn’t post the recipe.  I’ve made some changes that I think will resolve that with this batch!

Recipe Cranberry Muffins
Measurement Ingredient
1    C whole wheat flour
3/4 C regular flour
1/2 C splenda
1tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 egg
1/2 cup unsweetened apple sauce
1 6 oz yogurt (vanilla)
1 tsp vanilla
1 cup dried cranberries

Preheat oven to 350.  Mix dry ingredients in one bowl and wet in another.  Combine ingredients and add in dried cranberries.  Grease muffin tin with a touch of cooking spray in each cup.  I use my finger to ensure the entire cup is evenly greased.  Bake for 16 minutes or until toothpick comes out clean 😉  For me this fills my 12 muffin tin.  Assuming you get 12 muffins out of the batter the nutrition info is as follows:

113 calories; 24g carbs; 2g fiber; 8g sugar; <1g fat; 3g protein




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