Turkey Chili

30 03 2012

I looooove me some chili!  Especially when it’s cold out and love to experiment.  This is my standard go to which seems to change every time because I never measure my spices. lol  Making your chili with turkey reduces the fat and lets face it…….with all those beans you know it is going to be high protein.  Here is my standard recipe.  I just throw everything in the crock pot and cook all day on low or for about 4 hours on high.

Measurement Ingredient
1lb Ground Turkey (cooked and drained)
2 cans (28oz each) Petite diced tomatos
1 can Black beans
1 can Pinto beans
1 can Kidney beans
1 can Garbanzo beans
Seasonings   as desired.  Recommended: oregano,   garlic, onion, basil, chili powder, cocoa

Recipe makes about 15 cups of chili.  Each one cup serving is 117 calories, <1g fat, 4.2g carbs, 1.4g dietary fiber <1g sugar, and 7 grams of protein.

 

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