Blueberry Smoothie

29 03 2012

Here is the recipe for the blueberry smoothie I made today!

Measurement Ingredient Calories Fat Carbs Dietary Fiber Sugars Protein
1 cup Fage 0% plain greek yogurt 130 0 9 0 9 23
2/3 cup Frozen unsweetened blueberries 90 0 20 4 13 1
1/4 cup Skim milk 23 0 3 0 3 2
1 tsp vanilla
Splenda to taste
Ice (I used 5 cubes)
TOTALS 243 0 32 4 25 26
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